Listen and Subscribe to Our Podcast

Apple PodcastsiHeartRadioSpotifyAmazon MusicGoogle Podcasts

This was originally posted on medium.com.


Welcome 2021, I’ve never been so glad to see you.

By definition, a resolution is a firm decision to do or not do something.

Goal Setting involves a plan of action designed to motivate and guide a person or group toward a goal.

With Resolutions You either kept it or you didn’t. You failed or you succeeded. Which is why statistically only 8% of Americans actually keep their resolutions according to a recent Forbes article.

Goal Setting allows you to see progress and hit benchmarks along the way. If done well, goal setting sets you up for success by providing action steps and a plan of how to make incremental change getting you closer to reaching your goal.

Most importantly, even if you experience stagnation or setbacks, you can get back on track and pick up where you left off, and still cross the finish line further along than where you started; which is evidenced with the success rates for goals to be almost doubled from people who set resolutions.

My Process for Goal Setting

  1. CATEGORIZE: The first thing I do is look at my life across 4 categories: PERSONAL, PROFESSIONAL, SPIRITUAL, & FINANCIAL. I assess each of these areas and make note of what I like and what I would like to change or improve in the coming year. (TIP: feel free to break it down even further into categories like health, financial, etc. if it helps you)

2. WRITE IT DOWN: I pick 3–5 things in each of these areas. If I add more than that, I risk spreading myself too thin or abandoning the goals all together. Writing it down also allows me to check in throughout the year to track my progress. (I use a google sheet, but you can use a notebook, google doc or whatever is easiest for you.)

3. BE SPECIFIC. If you want to grow your business, avoid generalizations like “I want to make more money.” Instead consider framing it something like this: “I’d like to increase my annual revenue by 10% or bring in one new client per month.” If you want to have more quality time with your spouse, write down “I’d like to have weekly date-nights” (even if during Covid that means having dinner & drinks after the kids go to bed).

4. ASSESS: At the end of the year, I re-evaluate what goals I had set at the beginning of the year and ask myself some questions that will help me to better understand my own habits, motivations and behavior.

Were the goals I set at the beginning of the year still relevant today?”

“Of the goals I achieved, what strategies made that possible?”

“For the goals that I have yet to reach, what is the hold up? Do I need to dedicate more time, be more consistent, get an accountability partner?”

“Was there one category that was easier to stick to than another? If so, why?”

5. BE REALISTIC. Be honest with yourself: Look at your life, your family situation, health, finances, available time and what is important to you. I carry over any goals that I have yet to accomplish, remove ones that are no longer relevant, and add any new ones that I want to work towards. If 2020 taught us anything it’s the importance of being able to pivot and re-adjust. Sometimes what we thought was important, really isn’t.

Why separate categories?

Intentionality is half the battle.

As I continue researching personality types and behavior, it’s becoming more apparent that some people need an accountability partner more than others, and others prefer to tackle their goals internally. If you find yourself procrastinating, feeling frustrated or stuck in a rut, you may want to dig a little deeper to see what is holding you back. Talking it out with a trusted friend or expert is often all you need to get you back on track.

Most importantly, don’t worry about what someone else is doing, or measure your success by someone else’s standards. We often see a snippet of their reality and have no clue of what’s going on behind the scenes. If you stay in your lane, take it one day at a time, and be intentional with your time and actions you’re destined to be the best version of yourself.

I’m cheering for you!

Special thanks to our sponsor for this episode:  1Thrive who are committed to making organizing simple, fun and stylish through their collection of command centers

Visit 1Thrive.com to find the system that works best for you. 

Make sure to use code SB10 to receive 10% off your entire order!

Please support us!

SUBSCRIBE to TOL to have new episodes downloaded each week!

REVIEW. Social influence is the most impactful way to help others find our show!

Struggling with Clutter?

Click HERE to take our FREE clutter quiz!

Stop feeling like a Hot Mess!

HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls. 

Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back.

Available on amazonbarnes & noble or wherever books are sold.

Connect with Me