I am so excited to share today’s guest with you. Joining me is health and wellness coach, Elizabeth Sherman. Elizabeth works with folks to design the right health program for their body and lifestyle. Her core demographic are women in their forties who may be struggling keeping weight off, and changing habits that no longer work like they may have in their 20’s & 30’s.
Yes, she may as well have been speaking to me directly!
Elizabeth has been through her own weight loss journey which she shares on the show. During our conversation we talk about:
- The pivotal moment that was her “wake up call” that something had to change
- Where to begin? Elizabeth shares her first step into creating new habits
- What to do when you have a setback along the way
- What habits and routines she has adopted to support her new and improved lifestyle
- Common obstacles that her clients face and how to overcome them
I loved her simple, honest and down to earth approach and suspect you will too! She is also offering our listeners a free mini-session with her, so make sure to check out the link in our show notes.
Fun Fact: Elizabelth and her husband are Chicago natives who now live and work in Mexico. Their move was featured in an episode of House Hunters International, and I’ve posted the link below if you want to check it out!
Connect with Elizabeth
Links Mentioned in this Episode
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