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Hi Friends!

I am so excited to share today’s guest with you. Joining me is health and wellness coach, Elizabeth Sherman. Elizabeth works with folks to design the right health program for their body and lifestyle.  Her core demographic are women in their forties who may be struggling keeping weight off, and changing habits that no longer work like they may have in their 20’s & 30’s.  

Yes, she may as well have been speaking to me directly!  

Elizabeth has been through her own weight loss journey which she shares on the show. During our conversation we talk about:

  • The pivotal moment that was her “wake up call” that something had to change
  • Where to begin? Elizabeth shares her first step into creating new habits
  • What to do when you have a setback along the way 
  • What habits and routines she has adopted to support her new and improved lifestyle 
  • Common obstacles that her clients face and how to overcome them

I loved her simple, honest and down to earth approach and suspect you will too! She is also offering our listeners a free mini-session with her, so make sure to check out the link in our show notes.

Fun Fact: Elizabelth and her husband are Chicago natives who now live and work in Mexico. Their move was featured in an episode of House Hunters International, and I’ve posted the link below if you want to check it out!

Special thanks to our sponsor for this episode:  1Thrive who are committed to making organizing simple, fun and stylish through their collection of command centers

Visit 1Thrive.com to find the system that works best for you. 

Make sure to use code SB10 to receive 10% off your entire order!

Connect with Elizabeth

SCHEDULE A FREE MINI-COACHING SESSION!

WEBSITE | INSTAGRAM | FACEBOOK | PODCAST | LINKEDIN


Links Mentioned in this Episode

HOUSE HUNTERS INTL | THE UNTETHERED SOUL | THE GIFTS OF IMPERFECTION | THE LIFE COACH SCHOOL PODCAST


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Stop feeling like a Hot Mess!

HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls. 

Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back.

Available on amazonbarnes & noble or wherever books are sold.


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