Episode 261: Sunday Routines with Toni-Ann Mayembe

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Hi Friends,

Today, I am joined by Toni-Ann Mayembe, who you may know from her popular blog and podcast, Real Happy Mom. As a wife, mom, full-time dentist, and reservist in the Navy, Toni-Ann teaches how to use routines in every aspect of life.

During our conversation Toni-Ann shares the 3 main types of routines she practices:

â—Ź Morning Routines
â—Ź Evening Routines
â—Ź Sunday Routines

We spend the majority of our conversation talking about how starting with a Sunday routine can have a positive impact on the week ahead. She walks us through her personal routine, highlighting 5 key areas:

â—Ź Getting clothes ready
â—Ź Meal planning
â—Ź Going over her planner/calendar
â—Ź Cleaning out her purse/bag
â—Ź Restarting devices

This episode is filled with so much great content, I found myself taking notes and leaning into Toni-Ann’s every word.

If you find yourself struggling to find time or have trouble keeping up with all of life’s demands, you’re going to want to check out our conversation.

Watch our conversation on YouTube or listen in your favorite podcast app.

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