Ep 282: 15 Minute Formula with Cara Harvey

Hi Friends,

Today I’m talking with Cara Harvey about her new book, The 15 Minute Formula.  Some of you might recall my conversation with Cara on episode 222, when we spoke about why she started her podcast, A Purpose Driven Mom. and how she helps thousands of women each week through her online community.

• During this conversation, Cara shares her 3 step method: LEARN, PLAN, DO and how you can apply it in both personal and professional situations.

• We also talk about GUILT, the elephant in the room for many of us, and why it’s important to incorporate rest and fun into our hectic schedules.

• We talk about the power of community, why mentors are important, and how to re-frame routines from boring and mundane (insert eye roll!) to a path to freedom and joy.

Make sure to check out the links below for everything we discussed in this episode.

XO

Laurie

CONNECT WITH CARA:

WEBSITE | FACEBOOK GROUP | INSTAGRAM | PODCAST

CARA’S BOOK RECOMMENDATION: 

The Compound Effect