Ep 282: 15 Minute Formula with Cara Harvey
Today I’m talking with Cara Harvey about her new book, The 15 Minute Formula. Some of you might recall my conversation with Cara on episode 222, when we spoke about why she started her podcast, A Purpose Driven Mom. and how she helps thousands of women each week through her online community.
- During this conversation, Cara shares her 3 step method: LEARN, PLAN, DO and how you can apply it in both personal and professional situations.
- We also talk about GUILT, the elephant in the room for many of us, and why it’s important to incorporate rest and fun into our hectic schedules.
- We talk about the power of community, why mentors are important, and how to re-frame routines from boring and mundane (insert eye roll!) to a path to freedom and joy.
Make sure to check out the links below for everything we discussed in this episode.
CONNECT WITH CARA:
WEBSITE | FACEBOOK GROUP | INSTAGRAM | PODCAST
CARA’S BOOK RECOMMENDATION:
The Compound Effect
Struggling with Clutter?
Stop Feeling Like a
Hot Mess: A Practical Guide for Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of Clutter: Physical, Emotional, and Calendar. Along with how to avoid the 5 Clutter Pitfalls.
Now is the opportunity to reclaim time, find freedom& feel empowered, from the “stuff” holding you back.
Available on Amazon, Barnes & Noble, or wherever books are sold.