If you are feeling overwhelmed, want to feel healthier, look better, but may not have a lot of time or money, I encourage you to listen to this episode!
In addition to her podcast, Kate is a NYC performer and certified fitness professional where she trains and coaches individuals in person and online. I invited her on our show to talk about incorporating fitness into a busy lifestyle.
During our conversation, Kate and I discuss:
- The power of consistency
- The impact of removing the word “only” from your vocabulary
- How our relationship with fitness evolves and changes over time
I vividly remember being a busy mom with younger kids trying to navigate motherhood, career and a household. During those years, the first thing that I abandoned was working out.
Looking back now, I wish I had a different perspective on what fitness looked like and how I could fit it into my life.
If you know someone who could find value in our conversation, please share this episode with them-they’ll be glad you did!
Special thanks to our sponsor for this episode, Denise Albright Studios-a suite of organizing tools for parents and kids. Get 30% off your entire order with SIMPLY30 used at checkout on denisealbright.com
P.S. Did you know that we are now releasing 2 episodes of TOL per week? Every Monday we’ll release a new TIP OF THE WEEK to give you a little extra boost as you kick off the week. Then on Thursday’s we’ll continue to bring you our regular episodes filled with great guests!
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CONNECT WITH KATE
Kate’s Book recommendations
Struggling with Clutter?
Stop Feeling Like a
Hot Mess: A Practical Guide for Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of Clutter: Physical, Emotional, and Calendar. Along with how to avoid the 5 Clutter Pitfalls.
Now is the opportunity to reclaim time, find freedom& feel empowered, from the “stuff” holding you back.