Ep 334: Make Time for Fitness with Kate Cherichello

Read The Transcript Here

Hi Friends,

If you are feeling overwhelmed, want to feel healthier, look better, but may not have a lot of time or money, I encourage you to listen to this episode! 

Joining me today is Kate Cherichello, host of Be the Good with Kate-a weekly podcast where guests share their journey to finding their passion and helping others along the way.  

In addition to her podcast, Kate is a NYC performer and certified fitness professional where she trains and coaches individuals in person and online.  I invited her on our show to talk about incorporating fitness into a busy lifestyle.

During our conversation, Kate and I discuss: 

• The power of consistency
• The impact of removing the word “only” from your vocabulary 
• How our relationship with fitness evolves and changes over time

I vividly remember being a busy mom with younger kids trying to navigate motherhood, career and a household. During those years, the first thing that I abandoned was working out. 

Looking back now, I wish I had a different perspective on what fitness looked like and how I could fit it into my life. 

If you know someone who could find value in our conversation, please share this episode with them-they’ll be glad you did!
Special thanks to our sponsor for this episode, Denise Albright Studios-a suite of organizing tools for parents and kids. Get 30% off your entire order with SIMPLY30 used at checkout on denisealbright.com 

XO

-Laurie

P.S.  Did you know that we are now releasing 2 episodes of TOL per week?  Every Monday we’ll release a new TIP OF THE WEEK to give you a little extra boost as you kick off the week. Then on Thursday’s we’ll continue to bring you our regular episodes filled with great guests!

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Kate’s Book recommendations

How to Win Friends and Influence People

VIEW ALL 2022 BOOK RECOMMENDATIONS ON GOOD READS