Joining me today is a New York Times best-selling author of 10 books and host of the Slow Living podcast, Stephanie O’Dea. I invited her on the show to talk about what it means to SLOW Down (you’d think it’s simple, but we all know how hard it can be to put it into practice!)
During our conversation Stephanie shares how she transitioned from “The Crock Pot Lady” where she built a brand and business sharing crock pot recipes, to now teaching people how to slow down in their everyday lives.
While society is promoting bigger, better, newer, faster, Stephanie is advocating for a slower more intentional way of living.
She walks us through her SLOW acronym which stands for “SIMPLY LOOK ONLY WITHIN.”
Her Peace Pyramid covers 5 areas that we all need to achieve peace in our lives:
- Time Management
Stephanie has a ton of resources on her website including a daily worksheet with guided prompts to help you intentionally slow down where you need it most. Make sure to check out the links in our show notes for everything mentioned in today’s episode.
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