Ep 365: The Power of Sleep With Kali Patrick
Hi Friends,
Today we are talking about the importance of sleep.
I’m joined by Kali Patrick, an adult sleep coach and the bestselling author of the book Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
It should come as no surprise that good night sleep is tied to our physical & mental health which includes being able to keep up with the daily demands within our home.
During our conversation we talked about:
- Some of the leading causes of sleep disruption
- The cycles of sleep and stress
- How technology impacts our brain’s ability to relax
- Different strategies to create healthy sleep habits
There was so much great information during this interview, I had to go back and re-listen!
Make sure to check out the links below for everything we mentioned in the episode.
XO
-Laurie
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