Today we are talking about the importance of sleep.
I’m joined by Kali Patrick, an adult sleep coach and the bestselling author of the book Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
It should come as no surprise that good night sleep is tied to our physical & mental health which includes being able to keep up with the daily demands within our home.
During our conversation we talked about:
- Some of the leading causes of sleep disruption
- The cycles of sleep and stress
- How technology impacts our brain’s ability to relax
- Different strategies to create healthy sleep habits
There was so much great information during this interview, I had to go back and re-listen!
Make sure to check out the links below for everything we mentioned in the episode.
P.S. Did you know that you can now listen to our show ad free? With a subscription to This ORGANIZED Life+ you’ll get early access to new episodes without interruption!
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