Tip of the Week

These short episodes are designed to give you a little boost to start your week off on the right foot in under 15 minutes.

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New to Tip of The Week? Listen to the Trailer Below!

Tip of the Week- Mastering Mindful Consumption
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Tip of the Week- Mastering Mindful Consumption

Hi friends, On today’s Tip of the Week we’re talking about Mindful Consumption.  Mindful consumption helps you avoid impulse buying and focus on acquiring things that truly enhance your well-being.  In other words, before making a purchase, ask yourself if you really need the item. The timing of this episode aligns with something going on…

Tip of the Week- Clutter Spiralling & Communication Starters
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Tip of the Week- Clutter Spiralling & Communication Starters

Hi friends, Today we’re discussing strategies for better communication around clutter. When we feel overwhelmed by physical things, mental load, or calendar clutter it can often trigger a Clutter Spiral.   The 5 phases of the Clutter Spiral include: Anxiety, Frustration, Anger, Resentment, and Shame. The first step in reducing (or ultimately removing) the Clutter Spirals…