make time for fitness

Read The Transcript Here Hi Friends, Joining me today is Tina Wells. I invited her on the show to talk about Her new book, The Elevation Approach; which she wrote after experiencing burnout. As you can see from Tina’s impressive accomplishments you can begin to understand why she needed to create a better sense of…

Read The Transcript Here Hi Friends, If you are feeling overwhelmed, want to feel healthier, look better, but may not have a lot of time or money, I encourage you to listen to this episode!  Joining me today is Kate Cherichello, host of Be the Good with Kate-a weekly podcast where guests share their journey…