Mindfulness

Ep 177: Mental Health & Clutter with Diana Gasperoni
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Ep 177: Mental Health & Clutter with Diana Gasperoni

[et_pb_section][et_pb_column] powered by Sounder [et_pb_text _builder_version=”4.4.3″ header_font=”Flawless||||||||” header_font_size=”42px”] Hi Friends! At the time of this recording, we were Pre-COVID, and although our day-to-day lives have changed, the topics discussed on this episode remain relevant.   Joining me today is Diana Gasperoni, a NYC Psychotherapist, Founder of BeWELL Psychotherapy and host of the podcast, BeREAL with Diana. …

Ep 176: Clutter, COVID, & Mindfulness with Kristen Manieri
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Ep 176: Clutter, COVID, & Mindfulness with Kristen Manieri

[et_pb_section][et_pb_column] powered by Sounder [et_pb_text _builder_version=”4.4.3″ header_font=”Flawless||||||||” header_font_size=”42px”] Hi Friends! Today I am joined by Kristen Manieri who is a writer, mindfulness teacher and host of the 60 Mindful Minutes podcast. I invited Kristen onto our show during this crazy time of COVID-19 to talk about how mindfulness can help to reduce stress (something we…